Chia seeds are the edible seeds of Salvia hispanica Chia seeds are an excellent source of fiber, which can improve heart health, reduce cholesterol levels and promote intestinal health. Fiber takes longer to digest and makes you...

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Turmeric is a deep, golden-orange spice known for adding color, flavor and nutrition to foods.

Flax seeds are also known as common flax.  Lately, they have gained popularity as a health food due to their high content of heart-healthy omega-3 fats, fiber, and other unique plant compounds. Flax seeds have...

Achi is an excellent soup thickener used in the preparation of local Nigerian soups. It is similar to ofor